HELP for Youth

It can be hard to know if what has happened to you is a crime, especially if someone told you that it was ok, or that you “wanted it”. They may have coerced you into doing something you didn’t really want to, or told you that it’s your fault.

To further complicate things, there are also lots of ideas in our society, often called ‘rape myths’ , that can make us confused about what’s ok and what’s not.

Learn about some of the feelings and thoughts you’re struggling with and how we can help by clicking on the links below.

What can I do?

HELP’s services can support you after an assault.  Find out how.

Telling Other People

It’s hard to keep it all inside and it’s okay to tell someone you trust.

You’re Not Crazy

You might feel like you’re losing you’re mind, but you’re not.

Your Voice

Use this message board to anonymously and safely post your thoughts and feelings.  Who knows, it might make you or someone else feel better.

What If I’m a Guy?

Sexual abuse doesn’t just happen to girls.  Learn more about what to do if you’re a guy.


A website for teens with friends that have experienced sexual abuse.

We always have someone on our 24/7 HELPline to talk through what has happened with you.  Don’t hesitate to contact us.